Healthy Recipes
Discover delicious and nutritious recipes crafted by certified dietitians. Perfect for every diet and lifestyle.
Bitter Gourd Stir Fry
A simple and healthy stir fry made with bitter gourd, perfect for a diabetes-friendly meal. This dish combines the unique flavor of karela with basic spices and can be served with roti or rice.
Baingan Bharta
Baingan Bharta is a popular Indian dish made from roasted eggplant, mashed and cooked with onions, tomatoes, and spices. It's a flavorful and healthy option for any meal.
Bottle Gourd Curry
A simple and nutritious curry made with bottle gourd, perfect for a light meal. This dish is easy to prepare and pairs well with rice or roti.
Sweet Lassi
Sweet Lassi is a refreshing yogurt-based drink, perfect for cooling down on hot days. It's easy to make and can be enjoyed by all.
Tuna Salad
A simple and nutritious tuna salad made with canned tuna, vegetables, and a light dressing. Perfect for a quick lunch or dinner.
Prawn Curry
A simple and flavorful prawn curry made with basic ingredients available in Indian kitchens. This dish is perfect for lunch or dinner and pairs well with rice or roti.
Pomfret Fry
Pomfret fry is a simple and tasty dish made by marinating silver pomfret and frying it until golden brown. It’s perfect for lunch or dinner.
Rohu Fish Curry
Rohu fish is cooked in a light and flavorful curry, making it a great option for lunch or dinner. This dish is simple to prepare and pairs well with rice or roti.
Lamb Curry
A simple and nutritious lamb curry made with basic spices and ingredients. Perfect for lunch or dinner, this dish is rich in protein and flavor.
Tempeh Stir-Fry
A simple and nutritious tempeh stir-fry that combines fresh vegetables with protein-rich tempeh, making it a great vegan meal option.
Lobia Curry
Lobia Curry is a nutritious and protein-rich dish made with black-eyed peas. This simple recipe combines spices and tomatoes for a wholesome meal.
Barley Khichdi
Barley Khichdi is a wholesome dish made with barley and lentils, seasoned with basic spices. It is nutritious and easy to prepare, making it a great option for a healthy meal.