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indianhealthy
Bitter Gourd Stir Fry
A simple and healthy stir fry made with bitter gourd, perfect for a diabetes-friendly meal. This dish combines the unique flavor of karela with basic spices and can be served with roti or rice.
Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026
Instructions
Instructions
- Wash and slice the bitter gourd thinly. Remove seeds if desired.
- Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
- Add sliced onion and sauté until translucent.
- Add the sliced bitter gourd, turmeric powder, and salt. Mix well.
- Add water, cover the pan, and let it cook for about 5-7 minutes, stirring occasionally.
- Once the bitter gourd is tender, remove the lid and cook for another 2-3 minutes to allow any excess moisture to evaporate.
- Serve hot with roti or rice.
Tips
- For a milder taste, you can soak the sliced bitter gourd in salt water for 30 minutes before cooking.
- Adjust the seasoning as per your taste preferences.