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indianhealthy

Bitter Gourd Stir Fry

A simple and healthy stir fry made with bitter gourd, perfect for a diabetes-friendly meal. This dish combines the unique flavor of karela with basic spices and can be served with roti or rice.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. Wash and slice the bitter gourd thinly. Remove seeds if desired.
  2. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
  3. Add sliced onion and sauté until translucent.
  4. Add the sliced bitter gourd, turmeric powder, and salt. Mix well.
  5. Add water, cover the pan, and let it cook for about 5-7 minutes, stirring occasionally.
  6. Once the bitter gourd is tender, remove the lid and cook for another 2-3 minutes to allow any excess moisture to evaporate.
  7. Serve hot with roti or rice.

Tips

  • For a milder taste, you can soak the sliced bitter gourd in salt water for 30 minutes before cooking.
  • Adjust the seasoning as per your taste preferences.
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