VO2 Max Calculator
Estimate your VO2 max (maximal oxygen uptake) to understand your cardiovascular fitness level. Compare your results to age and gender norms.
Medical Disclaimer
This calculator provides general estimates for informational purposes only and does not constitute medical advice. Results should not be used for diagnosis or treatment decisions. Always consult a qualified healthcare professional or registered dietitian before making changes to your diet, exercise, or health routine.
Frequently Asked Questions
What is VO2 max?
VO2 max is the maximum amount of oxygen your body can use during intense exercise, measured in ml/kg/min. Higher values indicate better cardiovascular fitness.
What is a good VO2 max?
Average VO2 max is 35-40 ml/kg/min for men and 27-31 for women. Elite athletes can reach 70-85 ml/kg/min. Values above 50 are considered excellent.
How can I improve my VO2 max?
Improve VO2 max through high-intensity interval training (HIIT), steady-state cardio, and consistent aerobic exercise 3-5 times per week.
How accurate is this calculator?
This provides an estimate based on validated formulas. Lab testing with gas analysis provides the most accurate VO2 max measurement.
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