Running Calorie Calculator
Calculate calories burned during runs based on distance, pace, weight, and terrain. Get accurate calorie estimates for your running workouts.
Medical Disclaimer
This calculator provides general estimates for informational purposes only and does not constitute medical advice. Results should not be used for diagnosis or treatment decisions. Always consult a qualified healthcare professional or registered dietitian before making changes to your diet, exercise, or health routine.
Frequently Asked Questions
How many calories does running burn?
Running burns approximately 80-140 calories per mile depending on weight, pace, and terrain. Faster paces and higher weights burn more.
Does walking burn the same calories as running per mile?
Running burns about 20-30% more calories per mile than walking due to higher intensity and continued calorie burn after exercise.
How does pace affect calories burned?
Faster paces increase calorie burn per minute but not dramatically per mile. Running 1 mile burns similar calories regardless of pace.
Should I eat back running calories?
For weight maintenance, yes. For weight loss, consider eating back 50-75% of calories burned to maintain energy for training.
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