PCOS Nutrition Calculator
Calculate optimized macronutrient targets for PCOS management. Get insulin-friendly macro ratios with higher protein and balanced carbohydrates.
Medical Disclaimer
This calculator provides general estimates for informational purposes only and does not constitute medical advice. Results should not be used for diagnosis or treatment decisions. Always consult a qualified healthcare professional or registered dietitian before making changes to your diet, exercise, or health routine.
Frequently Asked Questions
What diet is best for PCOS?
A PCOS-friendly diet typically includes higher protein (30-35%), moderate healthy fats (30-35%), and lower carbohydrates (30-35%) to manage insulin levels.
Why is protein important for PCOS?
Higher protein intake helps stabilize blood sugar, promotes satiety, supports muscle mass, and may improve insulin sensitivity in women with PCOS.
Should I avoid carbs with PCOS?
Not completely. Focus on low-glycemic, fiber-rich carbs like vegetables, legumes, and whole grains rather than refined carbohydrates.
How many calories should I eat with PCOS?
Calorie needs are individual. A moderate deficit (300-500 cal) may help with weight loss, which can improve PCOS symptoms.
Run this for all your clients in minutes
NutriCRM lets you build diet plans, track vitals, and manage 100+ clients from one workspace. Free for 7 days, with 2 months free on annual.