Calorie Calculator (TDEE)
Calculate your Total Daily Energy Expenditure (TDEE) and daily calorie needs based on your age, weight, height, and activity level.
Medical Disclaimer
This calculator provides general estimates for informational purposes only and does not constitute medical advice. Results should not be used for diagnosis or treatment decisions. Always consult a qualified healthcare professional or registered dietitian before making changes to your diet, exercise, or health routine.
Frequently Asked Questions
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns in a day, including your basal metabolic rate (BMR) plus physical activity.
How accurate is the calorie calculator?
The calculator provides an estimate based on validated formulas. Individual results may vary based on metabolism, genetics, and other factors.
How many calories should I eat to lose weight?
To lose weight, eat 500-750 calories below your TDEE for a sustainable 0.5-1 kg (1-2 lbs) loss per week. Never go below 1200 calories without medical supervision.
Should I eat back exercise calories?
The calculator already factors in your activity level. Eating back all exercise calories may slow weight loss, but eating some back is fine if you feel hungry.
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