Keto Calculator
Calculate your ketogenic diet macros with precise ratios for fat, protein, and carbohydrates. Get net carb targets and ketosis guidance.
Medical Disclaimer
This calculator provides general estimates for informational purposes only and does not constitute medical advice. Results should not be used for diagnosis or treatment decisions. Always consult a qualified healthcare professional or registered dietitian before making changes to your diet, exercise, or health routine.
Frequently Asked Questions
What are typical keto macros?
Standard ketogenic macros are approximately 70-75% fat, 20-25% protein, and 5-10% carbohydrates (usually 20-50g net carbs daily).
What are net carbs?
Net carbs = total carbs minus fiber and sugar alcohols. These are the carbs that affect blood sugar and ketosis.
How do I know if I am in ketosis?
Signs include reduced appetite, increased energy, fruity breath, and weight loss. Ketone test strips or blood meters provide confirmation.
What is keto flu?
Keto flu is temporary symptoms (fatigue, headache, nausea) during the first week as your body adapts. Stay hydrated and maintain electrolytes.
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