Ideal Body Weight Calculator
Calculate your ideal body weight using multiple formulas (Devine, Robinson, Miller, Hamwi) based on your height and gender.
Medical Disclaimer
This calculator provides general estimates for informational purposes only and does not constitute medical advice. Results should not be used for diagnosis or treatment decisions. Always consult a qualified healthcare professional or registered dietitian before making changes to your diet, exercise, or health routine.
Frequently Asked Questions
What is ideal body weight?
Ideal body weight (IBW) is a target weight range associated with the lowest risk of weight-related health problems, calculated based on height and gender.
Which IBW formula is most accurate?
Different formulas suit different populations. The calculator shows multiple formulas so you can see a reasonable range rather than one exact number.
Is ideal body weight the same as healthy weight?
IBW is an estimate. A healthy weight also considers body composition, fitness level, age, and individual health factors beyond just height and gender.
How do I reach my ideal body weight?
Reach your ideal weight through balanced nutrition, regular exercise, adequate sleep, and stress management. Aim for gradual changes of 0.5-1 kg per week.
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