Gut Health & Prebiotic Score
Calculate your gut health score based on fiber diversity, prebiotic intake, and probiotic foods. Get recommendations for improving your microbiome.
Medical Disclaimer
This calculator provides general estimates for informational purposes only and does not constitute medical advice. Results should not be used for diagnosis or treatment decisions. Always consult a qualified healthcare professional or registered dietitian before making changes to your diet, exercise, or health routine.
Frequently Asked Questions
What are prebiotics?
Prebiotics are fibers that feed beneficial gut bacteria. Found in garlic, onions, leeks, asparagus, bananas, oats, and apples.
How many plant foods should I eat weekly?
Research suggests 30+ different plant foods weekly for optimal gut diversity. This includes vegetables, fruits, grains, legumes, nuts, and seeds.
Do probiotics really work?
Evidence supports specific strains for specific conditions. General probiotic supplements may help, but fermented foods (yogurt, kimchi, sauerkraut) are beneficial.
How long to improve gut health?
Gut bacteria can shift within days of dietary changes, but lasting improvements take 2-3 months of consistent high-fiber, diverse eating.
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