Low FODMAP Calculator
Identify high-FODMAP foods and calculate FODMAP content for IBS management. Build low-FODMAP meals with safe serving sizes.
Medical Disclaimer
This calculator provides general estimates for informational purposes only and does not constitute medical advice. Results should not be used for diagnosis or treatment decisions. Always consult a qualified healthcare professional or registered dietitian before making changes to your diet, exercise, or health routine.
Frequently Asked Questions
What are FODMAPs?
FODMAPs are fermentable carbohydrates that can trigger IBS symptoms: Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols.
How does the low FODMAP diet work?
The diet has 3 phases: eliminate high-FODMAP foods for 2-6 weeks, reintroduce systematically, then personalize your long-term diet.
What foods are high in FODMAPs?
Common high-FODMAP foods include onion, garlic, wheat, dairy, apples, honey, beans, and artificial sweeteners.
Should I follow low FODMAP forever?
No. The elimination phase is temporary. Most people can reintroduce many foods in moderate amounts after identifying their triggers.
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