Anti-Inflammatory Diet Score
Calculate your dietary inflammation score based on food choices. Learn which foods reduce or increase inflammation for chronic disease prevention.
Medical Disclaimer
This calculator provides general estimates for informational purposes only and does not constitute medical advice. Results should not be used for diagnosis or treatment decisions. Always consult a qualified healthcare professional or registered dietitian before making changes to your diet, exercise, or health routine.
Frequently Asked Questions
What is chronic inflammation?
Low-grade chronic inflammation is linked to heart disease, diabetes, cancer, and autoimmune conditions. Diet is a major modifiable factor.
What foods are anti-inflammatory?
Fatty fish, olive oil, leafy greens, berries, nuts, tomatoes, and spices like turmeric and ginger have strong anti-inflammatory effects.
What foods cause inflammation?
Processed meats, refined carbs, fried foods, sugary drinks, excessive alcohol, and trans fats promote inflammation.
How quickly does diet affect inflammation?
Some inflammatory markers improve within weeks of dietary changes. Full benefits may take 2-3 months of consistent anti-inflammatory eating.
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