Alcohol Calorie Calculator
Calculate the calories in beer, wine, cocktails, and spirits. Understand how alcohol affects your diet and get lower-calorie drink alternatives.
Medical Disclaimer
This calculator provides general estimates for informational purposes only and does not constitute medical advice. Results should not be used for diagnosis or treatment decisions. Always consult a qualified healthcare professional or registered dietitian before making changes to your diet, exercise, or health routine.
Frequently Asked Questions
How many calories are in alcohol?
Alcohol has 7 calories per gram (almost as much as fat). A standard drink has 100-150 calories before mixers. Cocktails can exceed 500 calories.
What is the lowest calorie alcohol?
Spirits (vodka, gin, whiskey) have about 65 calories per ounce with zero carbs. Light beer has 90-100 calories. Dry wine has 120-130 per glass.
Does alcohol stop fat burning?
Yes, your body prioritizes metabolizing alcohol over fat. Drinking can pause fat burning for 12-36 hours depending on amount consumed.
How does alcohol affect weight loss?
Alcohol adds empty calories, increases appetite, impairs judgment around food, and disrupts sleep and recovery. Moderation is key for weight loss.
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