Thyroid Diet Calculator
Calculate optimal nutrition for hypothyroidism or hyperthyroidism. Get calorie adjustments, iodine guidance, and foods to include or avoid.
Medical Disclaimer
This calculator provides general estimates for informational purposes only and does not constitute medical advice. Results should not be used for diagnosis or treatment decisions. Always consult a qualified healthcare professional or registered dietitian before making changes to your diet, exercise, or health routine.
Frequently Asked Questions
Why is weight loss hard with hypothyroidism?
Low thyroid hormone slows metabolism by 15-40%. Weight loss requires patience, proper medication, and typically fewer calories than calculators suggest.
What foods should I avoid with thyroid issues?
Limit goitrogens (raw cruciferous vegetables) if iodine-deficient. Take medication away from soy, coffee, fiber, and calcium which block absorption.
Do I need more iodine?
Most people get enough iodine from iodized salt and seafood. Excess iodine can worsen autoimmune thyroid conditions. Do not supplement without testing.
Can diet cure thyroid problems?
Diet cannot cure thyroid disease but supports treatment. Proper nutrition, selenium, zinc, and avoiding inflammatory foods may help symptoms.
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