Cholesterol & Heart Health Calculator
Calculate heart-healthy nutrition targets based on the DASH and Mediterranean diets. Get sodium, saturated fat, and fiber goals for cholesterol management.
Medical Disclaimer
This calculator provides general estimates for informational purposes only and does not constitute medical advice. Results should not be used for diagnosis or treatment decisions. Always consult a qualified healthcare professional or registered dietitian before making changes to your diet, exercise, or health routine.
Frequently Asked Questions
Can diet lower cholesterol?
Diet can reduce LDL cholesterol by 10-30%. Key changes: reduce saturated fat, eliminate trans fat, increase soluble fiber, and add plant sterols.
What is the DASH diet?
DASH (Dietary Approaches to Stop Hypertension) emphasizes fruits, vegetables, whole grains, lean protein, and low sodium. It reduces blood pressure and cholesterol.
How much sodium should I eat?
For heart health, limit sodium to 2300mg/day, or 1500mg if you have high blood pressure. Most people consume 3400mg daily.
What foods lower cholesterol?
Oats, barley, beans, nuts, fatty fish, olive oil, and foods fortified with plant sterols can actively lower LDL cholesterol.
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