Name: Yogurt Oatmeal
Cook time: 15 min
Total time: 15 min
Yield: 1 servings
Ingredients: 3 tbsp Rolled (Instant) Oats (30 grams approx.); 1 cup Low Fat Yogurt (120 grams); 0 Fresh Fruits (e.g., Banana, Berries) (1/2 to 1 cup, diced or sliced); 0 Dates Syrup (few drops (adjust to taste)); 0.5 tsp Chia Seeds (soaked); 1 tsp Nuts (e.g., Almonds, Cashews); 0 Seed Mix (e.g., Flaxseeds, Sunflower Seeds) - 1 tsp Flavorings:(optional); 0.25 tsp Cinnamon

Instructions

This recipe will make 1 serving of Yogurt Oatmeal.
Mix rolled oats and low-fat yogurt in a bowl until well combined. If desired, add cinnamon or other flavorings and mix again.
Let the mixture sit for a few minutes to soften the oats. Cut up fresh fruits like bananas, apples, or berries.
After the oats have softened a bit, add the fresh fruits to the mixture.
Drizzle a bit of dates syrup over the yogurt oatmeal for sweetness.
Add soaked chia seeds, nuts, and seeds for extra texture and nutrition. Gently stir everything together.
Let it sit for another minute or two to let the flavors blend.
Serve your delicious yogurt oatmeal in a bowl for a healthy breakfast or snack. Enjoy!