Wheat Upma

Instructions

1. Roast the Dalia:
2. Dry roast the wheat (dalia) until golden brown. Set aside.
3. Prepare the Tempering:
4. Heat oil in a pan. Add mustard seeds and cumin seeds. Let them splutter.
5. Add asafoetida and chopped green chili. Sauté for a minute.
6. Cook the Vegetables:
7. Add chopped onion and sauté until translucent.
8. Add chopped carrot and peas. Cook for a few minutes.
9. Combine and Cook:
10. Add turmeric powder and salt. Mix well.
11. Add 3 cups of water and bring to a boil.
12. Add the roasted dalia and mix well. Cover and cook on low heat until the dalia is cooked and water is absorbed.
13. Serve:
14. Serve hot, garnished with fresh coriander leaves if desired.
15. Serving Size:
16. Serves 2-3
17. Enjoy your healthy and delicious Wheat Upma!