Wheat Bran Flakes And Milk

Instructions

1. Prepare the Cereal:
2. Pour the wheat bran flakes into a bowl.
3. Add the Milk:
4. Pour the glass of low-fat milk over the wheat bran flakes.
5. Add the Fruits and Nuts:
6. Add 1/2 cup of apple chunks to the bowl.
7. Sprinkle 2 tablespoons of chopped nuts (almonds, dried figs, or walnuts) over the cereal.
8. Add 1 tablespoon of seeds (chia seeds or flaxseeds).
9. Serve:
10. Mix everything together gently with a spoon.
11. Serving Size:
12. This recipe makes one serving of wheat bran flakes and milk. Enjoy your healthy and delicious breakfast!