Weight Loss Sandwich

Instructions

1. Take two slices of whole grain bread and spread mashed avocado on one side of each slice.
2. Layer the cucumber slices, tomato slices, and lettuce leaves on top of the avocado spread.
3. Sprinkle a pinch of salt and black pepper over the vegetables.
4. Top with the second slice of bread, avocado side down, to form a sandwich.
5. Cut the sandwich into halves or quarters as preferred.
6. If desired, drizzle a little olive oil on top before serving.

Tips

• Feel free to add other vegetables like bell peppers or carrots for extra crunch.
• To make it more filling, add a slice of low-fat cheese or some hummus.