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indianhealthy
Weight Loss Oats Upma
Weight Loss Oats Upma is a nutritious and filling dish made with oats and vegetables, perfect for a healthy breakfast. This vegan upma is easy to prepare and packed with flavor.
Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026
Instructions
Instructions
- Heat oil in a pan over medium flame. Add mustard seeds and let them splutter.
- Add chopped onions and sauté until they turn translucent.
- Add chopped carrots and green peas, and cook for 2-3 minutes.
- Stir in the oats and sauté for another 2 minutes.
- Add water and salt, and bring to a boil.
- Once boiling, reduce the heat, cover, and cook for about 5 minutes or until oats are cooked and water is absorbed.
- Turn off the heat, add lemon juice, and mix well. Garnish with coriander leaves.
Tips
- Feel free to add any other vegetables you like.
- Adjust the consistency by adding more or less water as per your preference.