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indianhealthy

Weight Loss Oats Upma

Weight Loss Oats Upma is a nutritious and filling dish made with oats and vegetables, perfect for a healthy breakfast. This vegan upma is easy to prepare and packed with flavor.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. Heat oil in a pan over medium flame. Add mustard seeds and let them splutter.
  2. Add chopped onions and sauté until they turn translucent.
  3. Add chopped carrots and green peas, and cook for 2-3 minutes.
  4. Stir in the oats and sauté for another 2 minutes.
  5. Add water and salt, and bring to a boil.
  6. Once boiling, reduce the heat, cover, and cook for about 5 minutes or until oats are cooked and water is absorbed.
  7. Turn off the heat, add lemon juice, and mix well. Garnish with coriander leaves.

Tips

  • Feel free to add any other vegetables you like.
  • Adjust the consistency by adding more or less water as per your preference.
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