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indianhealthy

Vegetable Lentil Soup

A nutritious and hearty vegetable lentil soup perfect for a quick meal. Packed with protein and fiber, it's a wholesome option for any day.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. Heat the olive oil in a pot over medium heat.
  2. Add the chopped onion, garlic, and ginger. Sauté until the onion is translucent.
  3. Add the diced carrot and chopped tomato, and cook for another 5 minutes.
  4. Stir in the red lentils and water. Bring to a boil.
  5. Reduce the heat, cover, and simmer for about 10 minutes or until the lentils are tender.
  6. Add the chopped spinach, salt, and black pepper. Cook for an additional 2-3 minutes.
  7. Serve hot.

Tips

  • Adjust the consistency by adding more water if needed.
  • Feel free to add any other vegetables you have on hand.
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