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Tofu Grilled Sandwich

Cook: 20 min
Total: 20 min
Servings: 1
May 29, 2026

Instructions

Instructions

  1. Prepare the Filling:
  2. In a large bowl, mix grated tofu, chopped carrot, capsicum, and coriander.
  3. Add salt, cumin powder, and chili powder (if using).
  4. Assemble the Sandwich:
  5. Spread green chutney on one side of each of the 4 bread slices.
  6. Evenly distribute the tofu mixture on two of the chutney-spread slices.
  7. Top with the remaining bread slices, chutney side down, to form two sandwiches.
  8. Cook the Sandwich:
  9. Heat a pan over medium heat and add a little oil.
  10. Place the sandwiches on the pan and cook until golden brown on both sides, pressing gently with a spatula.
  11. Serve:
  12. Serve hot and enjoy your healthy tofu sandwiches!
  13. Serving Size:
  14. Makes 2 sandwiches.
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