Name: Tofu Cutlet
Cook time: 40 min
Total time: 40 min
Yield: 1 servings
Ingredients: 0 1 beetroot, grated; 200 g tofu, crumbled; 0 1 onion, finely chopped; 0.5 cup frozen peas, thawed; 2 tbsp flaxseed powder; 0.5 tsp grated ginger; 0.5 tsp red chilli powder; 0.5 tsp coriander powder; 0.5 tsp garam masala powder; 0.5 tsp salt (or to taste); 2 tbsp oil

Instructions

Prepare Ingredients:
Grate the beetroot and crumble the tofu.
Thaw the frozen peas and finely chop the onion.
Mix Ingredients:
In a large bowl, combine grated beetroot, crumbled tofu, chopped onion, thawed peas, flaxseed powder, grated ginger, red chilli powder, coriander powder, garam masala powder, and salt. Mix well.
Form Cutlets:
Divide the mixture into equal portions and shape each portion into cutlets or patties.
Cook Cutlets:
Heat oil in a non-stick pan over medium heat.
Place the cutlets in the pan and cook until both sides are golden brown and crispy.
Serve:
Serve the healthy tofu cutlets hot with your choice of chutney or sauce.