Name: Tofu Chilli
Cook time: 15 min
Total time: 15 min
Yield: 1 servings
Ingredients: 100 g firm tofu; 2 tsp oats flour; 1 tbsp olive oil; 1 clove garlic, minced; 0.5 tsp ginger, minced; 0 1/4 onion, chopped; 0 1/4 bell pepper (any color), chopped; 0 1 green chili (optional), chopped; 2 tsp soy sauce; 1 cup tomato puree (2 tomatoes blended with 1/2 cup water); 2 tsp chili sauce; 0.25 tsp vinegar; 0 Salt, to taste; 0 Black pepper, to taste; 2 tbsp chopped spring onions

Instructions

Prepare the Tofu:
Cut tofu into cubes and coat with oats flour.
Heat 1/2 tbsp olive oil in a pan and sauté tofu until golden.
Set aside.
Sauté Vegetables:
In the same pan, heat the remaining olive oil.
Add minced garlic, ginger, chopped onion, and bell pepper. Sauté until softened.
If using, add the chopped green chili.
Make the Sauce:
Add soy sauce, tomato puree, chili sauce, vinegar, salt, and black pepper to the pan. Mix well.
Cook for 5-7 minutes until the sauce thickens slightly.
Combine and Serve:
Add sautéed tofu back into the pan and toss to coat evenly with the sauce.
Garnish with chopped spring onions and serve hot.
Enjoy your healthy Tofu Chilli!