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indianhealthy
Tofu Bhurji
Tofu Bhurji is a nutritious and protein-rich dish made with crumbled tofu and sautéed vegetables. It's a quick and easy option for a healthy meal.
Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026
Instructions
Instructions
- Heat oil in a pan over medium heat.
- Add cumin seeds and let them splutter.
- Add chopped onions and sauté until translucent.
- Add chopped green chili and tomato, and cook until the tomato softens.
- Add turmeric powder and salt, mix well.
- Stir in the crumbled tofu and cook for about 5-7 minutes, mixing occasionally.
- Garnish with chopped coriander leaves before serving.
Tips
- Serve with roti or paratha for a complete meal.
- Add vegetables like bell peppers or peas for extra nutrition.