indianhealthy

Superfood Tikki

Name: Superfood Tikki
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 200 g boiled potatoes; 50 g quinoa; 50 g spinach (finely chopped); 1 piece onion (finely chopped); 1 piece green chili (finely chopped); 2 tbsp coriander leaves (finely chopped); 1 tsp salt; 1 pinch black pepper; 2 tbsp oil (for shallow frying)

Superfood Tikki is a healthy and nutritious snack made with a blend of wholesome ingredients. Perfect for a quick meal or as an appetizer.

Prep: 10 min

Cook: 10 min

Total: 20 min

Servings: 2

March 26, 2026

Instructions

In a bowl, mash the boiled potatoes and add cooked quinoa, chopped spinach, onion, green chili, and coriander leaves.
Season the mixture with salt and black pepper, and mix well.
Divide the mixture into small portions and shape them into round patties.
Heat oil in a pan over medium heat. Shallow fry the patties until they are golden brown on both sides.
Remove and place on a paper towel to absorb excess oil.

Tips

Serve hot with green chutney or ketchup.
You can add other vegetables like carrots or peas for extra nutrition.

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