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indianhealthy
Suji Vegetable Roll
Suji Vegetable Roll is a healthy North Indian meal made with semolina and a variety of vegetables. It's a great option for a light lunch or snack.
Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026
Instructions
Instructions
- In a pan, heat oil and sauté the mixed vegetables for 2-3 minutes until slightly soft.
- Add salt and black pepper to the vegetables and mix well.
- In another pot, bring water to a boil. Gradually add semolina while stirring continuously to avoid lumps.
- Cook the semolina for about 5 minutes until it thickens and forms a dough-like consistency.
- Remove from heat and let it cool slightly. Once cool, knead the semolina dough until smooth.
- Take a portion of the semolina dough, flatten it into a circle, and place a spoonful of the sautéed vegetables in the center.
- Fold the dough over the filling to form a roll and seal the edges.
- Repeat with the remaining dough and filling.
- Steam the rolls in a steamer for about 10 minutes until cooked through.
- Serve hot with green chutney or ketchup.
Tips
- You can customize the filling with your choice of vegetables.
- Ensure the semolina is well-cooked to achieve the right texture.