Instructions
Instructions
- Prepare the Dough:
- In a mixing bowl, combine wheat flour, wheat bran, and water to make a soft dough. Cover and let it rest.
- Prepare the Filling:
- In a separate bowl, mix your chosen filling (onion, gobhi, mooli, or broccoli) with green chili, ginger, salt,
- Dried mango powder, carom seeds, turmeric powder, kitchen king masala, and fresh coriander leaves.
- Assemble the Paratha:
- Divide the dough into equal portions. Roll each portion into a small ball.
- Flatten each ball and place a portion of the filling in the center. Fold the edges to seal the filling inside.
- Roll the stuffed dough into a flat circle (like a roti).
- Cook the Paratha:
- Heat a tawa (griddle) over medium heat.
- Cook each paratha on both sides until golden brown spots appear, using no oil.
- Serve:
- Serve hot with mint chutney or raita.
- Serving Size: 2-3
- Enjoy your healthy stuffed wheat bran roti!