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Stuffed Wheat Bran Parantha (Except Aalu, Paneer)

Servings: 1
May 29, 2026

Instructions

Instructions

  1. Prepare the Dough:
  2. In a mixing bowl, combine wheat flour, wheat bran, and water to make a soft dough. Cover and let it rest.
  3. Prepare the Filling:
  4. In a separate bowl, mix your chosen filling (onion, gobhi, mooli, or broccoli) with green chili, ginger, salt,
  5. Dried mango powder, carom seeds, turmeric powder, kitchen king masala, and fresh coriander leaves.
  6. Assemble the Paratha:
  7. Divide the dough into equal portions. Roll each portion into a small ball.
  8. Flatten each ball and place a portion of the filling in the center. Fold the edges to seal the filling inside.
  9. Roll the stuffed dough into a flat circle (like a roti).
  10. Cook the Paratha:
  11. Heat a tawa (griddle) over medium heat.
  12. Cook each paratha on both sides until golden brown spots appear, using no oil.
  13. Serve:
  14. Serve hot with mint chutney or raita.
  15. Serving Size: 2-3
  16. Enjoy your healthy stuffed wheat bran roti!
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