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vegetablehigh-fiberhealthy
Stir-Fried Brussels Sprouts
A simple stir-fry of Brussels sprouts with garlic and mustard seeds, making it a nutritious addition to your meal. This dish retains the crunch and flavor of the sprouts.
Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026
Instructions
Instructions
- Wash and trim the Brussels sprouts, cutting them in half.
- Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.
- Add chopped garlic and sauté until golden brown.
- Add the halved Brussels sprouts and turmeric powder. Stir well.
- Cover and cook for 5-7 minutes, stirring occasionally, until the sprouts are tender.
- Add salt to taste and mix well. Cook for another minute.
- Serve hot as a side dish.
Tips
- Adjust the cooking time based on your preference for tenderness.
- For added flavor, you can include a squeeze of lemon juice before serving.