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indianhealthy
Sprouts Dosa
Sprouts Dosa is a nutritious South Indian dish made from fermented sprouted pulses. It is a healthy alternative to traditional dosa, packed with protein and fiber.
Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026
Instructions
Instructions
- Soak the rice in water for 4-5 hours. Drain and set aside.
- Blend the sprouted moong dal, soaked rice, ginger, green chili, and salt with water to form a smooth batter.
- Heat a non-stick pan and pour a ladleful of batter, spreading it in a circular motion.
- Drizzle a little oil around the edges and cook until the bottom is golden brown, then flip and cook the other side.
- Repeat with the remaining batter. Serve hot with chutney or sambar.
Tips
- Ensure the batter is of pouring consistency; add more water if needed.
- For added flavor, you can include finely chopped onions or coriander leaves in the batter.