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Sprouted Chana Masala
Cook: 30 min
Total: 30 min
Servings: 1
May 29, 2026
Instructions
Instructions
- Prepare Ingredients:
- Boil the sprouted black chana until soft. Drain and set aside.
- Temper Spices:
- Heat oil in a pan. Add cumin seeds and let them splutter.
- Add finely chopped onions and sauté until golden brown.
- Add ginger garlic paste and sauté until the raw smell disappears.
- Add Tomatoes and Spices:
- Add chopped tomatoes and green chilies. Cook until tomatoes are soft and oil separates.
- Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for another 2-3 minutes.
- Cook Chana:
- Add the boiled sprouted black chana to the pan. Mix well to coat the chana with the spices.
- Add garam masala and mix again. Cook for 5-7 minutes on low flame, allowing the flavors to meld together.
- Finish and Serve:
- Add lemon juice and mix well. Garnish with fresh coriander leaves.
- Serve hot with roti or rice.
- This Sprouted Chana Masala is a nutritious and flavorful dish, perfect for a healthy meal. Enjoy!