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Sprouted Chana Masala

Cook: 30 min
Total: 30 min
Servings: 1
May 29, 2026

Instructions

Instructions

  1. Prepare Ingredients:
  2. Boil the sprouted black chana until soft. Drain and set aside.
  3. Temper Spices:
  4. Heat oil in a pan. Add cumin seeds and let them splutter.
  5. Add finely chopped onions and sauté until golden brown.
  6. Add ginger garlic paste and sauté until the raw smell disappears.
  7. Add Tomatoes and Spices:
  8. Add chopped tomatoes and green chilies. Cook until tomatoes are soft and oil separates.
  9. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for another 2-3 minutes.
  10. Cook Chana:
  11. Add the boiled sprouted black chana to the pan. Mix well to coat the chana with the spices.
  12. Add garam masala and mix again. Cook for 5-7 minutes on low flame, allowing the flavors to meld together.
  13. Finish and Serve:
  14. Add lemon juice and mix well. Garnish with fresh coriander leaves.
  15. Serve hot with roti or rice.
  16. This Sprouted Chana Masala is a nutritious and flavorful dish, perfect for a healthy meal. Enjoy!
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