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indianhealthy
Sprout Chilla
Sprout Chilla is a healthy North Indian dish made from sprouted pulses, perfect for breakfast or snacks. It is vegan, nutritious, and easy to prepare.
Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026
Instructions
Instructions
- In a mixing bowl, combine sprouted moong beans, besan, chopped onion, green chili, coriander leaves, and salt.
- Add water gradually to make a smooth batter.
- Heat a non-stick pan and add a little oil.
- Pour a ladleful of batter onto the pan and spread it into a circular shape.
- Cook on medium heat until the edges start to lift, then flip and cook the other side until golden brown.
- Repeat with the remaining batter, adding oil as needed.
Tips
- Serve hot with green chutney or tomato ketchup.
- You can add grated vegetables like carrot or zucchini for extra nutrition.