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indianhealthy

Sprout Chilla

Sprout Chilla is a healthy North Indian dish made from sprouted pulses, perfect for breakfast or snacks. It is vegan, nutritious, and easy to prepare.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. In a mixing bowl, combine sprouted moong beans, besan, chopped onion, green chili, coriander leaves, and salt.
  2. Add water gradually to make a smooth batter.
  3. Heat a non-stick pan and add a little oil.
  4. Pour a ladleful of batter onto the pan and spread it into a circular shape.
  5. Cook on medium heat until the edges start to lift, then flip and cook the other side until golden brown.
  6. Repeat with the remaining batter, adding oil as needed.

Tips

  • Serve hot with green chutney or tomato ketchup.
  • You can add grated vegetables like carrot or zucchini for extra nutrition.
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