Sphaggetti

Instructions

1. Cook Spaghetti:
2. Boil the whole wheat spaghetti as per package instructions until al dente. Drain and set aside.
3. Sauté Vegetables:
4. Spray a pan with olive oil. Add minced garlic and sauté until fragrant.
5. Add sliced mushrooms and bell peppers. Cook until tender. Set aside.
6. Prepare Sauce:
7. Dry roast ground oats, flax seeds, and cashews in a pan until slightly golden.
8. Gradually add milk while stirring to avoid lumps. Cook until the mixture thickens.
9. Add oregano, chili flakes, nutmeg powder, onion powder, garlic powder, and salt. Mix well.
10. Combine:
11. Add sautéed vegetables and cooked spaghetti to the sauce. Toss to coat evenly.
12. Serve:
13. Serve hot, garnished with fresh herbs if desired.
14. Serving Size:
15. Serves 2-3
16. Enjoy your healthy and delicious spaghetti!