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indianhealthy
Soya Tikki
Soya Tikki is a nutritious and protein-rich snack made from soya granules. It's a perfect option for a quick meal or as an appetizer.
Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026
Instructions
Instructions
- Soak the soya granules in hot water for about 10 minutes, then drain and squeeze out excess water.
- In a mixing bowl, mash the boiled potatoes and add the soaked soya granules, chopped onion, green chilies, ginger, coriander leaves, salt, and black pepper. Mix well.
- Shape the mixture into small round patties (tikkis).
- Heat oil in a pan over medium heat. Shallow fry the tikkis until they are golden brown on both sides.
- Remove and place on paper towels to absorb excess oil.
- Serve hot with chutney or ketchup.
Tips
- You can add other vegetables like carrots or peas for extra nutrition.
- For a crispier texture, coat the tikkis with breadcrumbs before frying.