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indianhealthy

Soya Tikki

Soya Tikki is a nutritious and protein-rich snack made from soya granules. It's a perfect option for a quick meal or as an appetizer.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. Soak the soya granules in hot water for about 10 minutes, then drain and squeeze out excess water.
  2. In a mixing bowl, mash the boiled potatoes and add the soaked soya granules, chopped onion, green chilies, ginger, coriander leaves, salt, and black pepper. Mix well.
  3. Shape the mixture into small round patties (tikkis).
  4. Heat oil in a pan over medium heat. Shallow fry the tikkis until they are golden brown on both sides.
  5. Remove and place on paper towels to absorb excess oil.
  6. Serve hot with chutney or ketchup.

Tips

  • You can add other vegetables like carrots or peas for extra nutrition.
  • For a crispier texture, coat the tikkis with breadcrumbs before frying.
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