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indianhealthy
Soya Matar Sabzi Dry
Soya Matar Sabzi Dry is a nutritious and hearty dish made with soya chunks and green peas, cooked with simple spices. It is a great vegan option for a meal, packed with protein and flavor.
Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026
Instructions
Instructions
- Soak the soya chunks in warm water for about 10 minutes, then drain and squeeze out excess water.
- Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
- Add ginger-garlic paste and sauté for another minute.
- Stir in the chopped tomato, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft.
- Add the soaked soya chunks and green peas. Mix well and cook for 5-7 minutes, stirring occasionally.
- Garnish with chopped coriander leaves and serve hot.
Tips
- Adjust the spices according to your taste preference.
- Serve with roti or rice for a complete meal.