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indianhealthy

Soya Matar Sabzi Dry

Soya Matar Sabzi Dry is a nutritious and hearty dish made with soya chunks and green peas, cooked with simple spices. It is a great vegan option for a meal, packed with protein and flavor.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. Soak the soya chunks in warm water for about 10 minutes, then drain and squeeze out excess water.
  2. Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  3. Add ginger-garlic paste and sauté for another minute.
  4. Stir in the chopped tomato, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft.
  5. Add the soaked soya chunks and green peas. Mix well and cook for 5-7 minutes, stirring occasionally.
  6. Garnish with chopped coriander leaves and serve hot.

Tips

  • Adjust the spices according to your taste preference.
  • Serve with roti or rice for a complete meal.
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