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Sooji Upma
Sooji Upma is a savory dish made from semolina, cooked with vegetables and spices. It is a popular breakfast option in North Indian cuisine.
Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026
Instructions
Instructions
- Heat oil in a pan and add mustard seeds. Once they splutter, add urad dal and sauté until golden brown.
- Add chopped green chili, ginger, onion, carrot, and green peas. Sauté until the vegetables are soft.
- Add semolina and roast for 2-3 minutes until it turns slightly golden.
- Pour in water and add salt. Stir well and bring to a boil.
- Once boiling, lower the heat and cover the pan. Cook for 5-7 minutes until the water is absorbed.
- Remove from heat, add lemon juice and coriander leaves. Mix well and serve hot.
Tips
- Adjust the consistency by adding more or less water according to your preference.
- You can add other vegetables like bell peppers or beans for variation.