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indianhealthy

Sooji Upma

Sooji Upma is a savory dish made from semolina, cooked with vegetables and spices. It is a popular breakfast option in North Indian cuisine.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. Heat oil in a pan and add mustard seeds. Once they splutter, add urad dal and sauté until golden brown.
  2. Add chopped green chili, ginger, onion, carrot, and green peas. Sauté until the vegetables are soft.
  3. Add semolina and roast for 2-3 minutes until it turns slightly golden.
  4. Pour in water and add salt. Stir well and bring to a boil.
  5. Once boiling, lower the heat and cover the pan. Cook for 5-7 minutes until the water is absorbed.
  6. Remove from heat, add lemon juice and coriander leaves. Mix well and serve hot.

Tips

  • Adjust the consistency by adding more or less water according to your preference.
  • You can add other vegetables like bell peppers or beans for variation.
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