Shorshe Ilish

Instructions

1. Preparing the Mustard Paste:
2. Soak yellow mustard seeds in water for about 2 hours.
3. Drain the water and blend the soaked mustard seeds into a smooth paste using a little water. You can also add a green chili to the paste for extra flavor.
4. Cooking Healthy Shorshe Ilish:
5. Rub the fish pieces with turmeric powder and a pinch of salt. Let them sit for about 15 minutes.
6. Heat a non-stick pan over medium heat and add the mustard oil. Allow it to heat up but not smoke.
7. Reduce the heat and add the green chilies.
8. Add the mustard paste to the hot oil and sauté for a few minutes until it turns aromatic and slightly thick.
9. Add a little water to the mustard paste to achieve the desired consistency for the sauce. You can also add 1-2 teaspoons of low-fat yogurt at this stage for a creamy texture.
10. Season the sauce with salt and a pinch of sugar if desired. The sugar helps balance the bitterness of the mustard.
11. Gently place the marinated hilsa fish pieces into the sauce.
12. Cover the pan and cook over low heat for about 10-15 minutes, or until the fish is cooked through. Be careful not to overcook, as hilsa is a delicate fish.
13. Once the fish is cooked, remove the pan from the heat.
14. Garnish with fresh coriander leaves if desired.
15. Serve this healthier version of Shorshe Ilish with steamed rice or whole-grain rice for a delicious and nutritious meal.
16. The reduced oil and added yogurt make it a lighter and healthier option while retaining the authentic flavor of the dish. Enjoy!