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indianhealthy
Sauteed Veggies Sandwich
A simple and healthy sandwich filled with sautéed vegetables. Perfect for a quick meal or snack, this vegan option is both nutritious and satisfying.
Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026
Instructions
Instructions
- Heat olive oil in a pan over medium heat.
- Add sliced onions and sauté until translucent.
- Add bell pepper and grated carrot, and sauté for 3-4 minutes.
- Season with salt and black pepper, and cook for another 2 minutes.
- Remove from heat and let it cool slightly.
- Take two slices of whole wheat bread, place sautéed veggies on one slice, and top with tomato and cucumber slices.
- Cover with the other slice of bread and press gently.
- Toast the sandwich in the pan until golden brown on both sides, if desired.
- Slice and serve warm.
Tips
- You can add any other vegetables of your choice.
- Serve with a side of chutney or sauce for added flavor.