Instructions
Instructions
- Prepare the Chicken:
- Wash and chop the chicken breast into bite-sized pieces.
- Sauté the Chicken:
- Heat 1 tsp oil (or use oil spray) in a large pan over medium heat.
- Add the chicken pieces and cook until they are no longer pink.
- Remove the chicken from the pan and set aside.
- Prepare the Vegetables:
- Wash and chop all the vegetables as required.
- Sauté the Vegetables:
- In the same pan, add ginger garlic paste and sauté until fragrant.
- Add 1/2 cup water.
- Add onion and sauté until translucent.
- Add cauliflower, beans, carrot, broccoli, mushroom, zucchini, and capsicum.
- Cook for 5-7 minutes till water dries, stirring occasionally.
- Combine Chicken and Vegetables:
- Add the cooked chicken back to the pan with the vegetables.
- Season with salt, black pepper, oregano, and chili flakes. Mix well.
- Squeeze lemon juice over the mixture and stir to combine.
- Serve:
- Serve hot as a side dish or a healthy snack.
- Serving Size:
- Serves 2-3
- Enjoy your healthy and delicious chicken sautéed veggies!