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indianhealthy

Sattu Paratha

Sattu Paratha is a nutritious North Indian flatbread made with roasted gram flour. It's a wholesome and filling option for breakfast or lunch.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. In a mixing bowl, combine whole wheat flour, sattu, chopped onion, green chili, coriander leaves, and salt.
  2. Add water gradually and knead to form a soft dough.
  3. Cover the dough and let it rest for 10 minutes.
  4. Divide the dough into equal portions and roll each portion into a ball.
  5. Roll each ball into a flat disc, about 6-7 inches in diameter.
  6. Heat a tawa or skillet over medium heat and place the rolled paratha on it.
  7. Cook for 1-2 minutes, then flip and apply oil on the top side.
  8. Cook the other side until golden brown, then flip again and apply oil on the other side.
  9. Remove from heat and repeat with remaining dough.
  10. Serve hot with pickle or yogurt.

Tips

  • Ensure the dough is soft for easier rolling.
  • Adjust the spices according to your taste.
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