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indianhealthy
Sattu Paratha
Sattu Paratha is a nutritious North Indian flatbread made with roasted gram flour. It's a wholesome and filling option for breakfast or lunch.
Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026
Instructions
Instructions
- In a mixing bowl, combine whole wheat flour, sattu, chopped onion, green chili, coriander leaves, and salt.
- Add water gradually and knead to form a soft dough.
- Cover the dough and let it rest for 10 minutes.
- Divide the dough into equal portions and roll each portion into a ball.
- Roll each ball into a flat disc, about 6-7 inches in diameter.
- Heat a tawa or skillet over medium heat and place the rolled paratha on it.
- Cook for 1-2 minutes, then flip and apply oil on the top side.
- Cook the other side until golden brown, then flip again and apply oil on the other side.
- Remove from heat and repeat with remaining dough.
- Serve hot with pickle or yogurt.
Tips
- Ensure the dough is soft for easier rolling.
- Adjust the spices according to your taste.