indianhealthy

Rainbow Sandwich

Name: Rainbow Sandwich
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 4 piece Whole wheat bread; 1 piece Cucumber (sliced); 1 piece Tomato (sliced); 1 piece Carrot (grated); 1 piece Bell pepper (sliced); 1 piece Avocado (mashed); 4 piece Lettuce leaves; 1 pinch Salt; 1 pinch Black pepper; 2 tbsp Vegan mayonnaise

A vibrant and healthy rainbow sandwich packed with colorful vegetables. This vegan sandwich is easy to prepare and perfect for a quick meal.

Prep: 10 min

Cook: 10 min

Total: 20 min

Servings: 2

March 26, 2026

Instructions

Start by toasting the whole wheat bread slices until they are golden brown.
Spread vegan mayonnaise on one side of each slice of bread.
On one slice, layer the lettuce leaves, followed by sliced cucumber, tomato, grated carrot, and sliced bell pepper.
Spread the mashed avocado on another slice and sprinkle with salt and black pepper.
Top with the second slice of bread and press gently.
Cut the sandwich diagonally into halves and serve fresh.

Tips

Feel free to add any other vegetables you like.
Serve with a side of your favorite dip or salad.

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