Name: Quinoa Tikki
Cook time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 1 cup cooked quinoa; 0.5 cup shredded carrot; 0.5 cup cauliflower, chopped; 0.5 cup green peas; 2 tbsp besan (gram flour); 0 1 onion, finely chopped; 0 1 green chili, finely chopped; 0 Coriander leaves, chopped; 0 Curry leaves, chopped; 0 Salt and pepper to taste; 0 Oil spray for cooking

Instructions

Prepare Vegetables:
Grind green peas and cauliflower together.
Mix in the cooked quinoa, shredded carrot, chopped onion, green chili, coriander leaves, curry leaves, besan, salt, and pepper.
Form Tikkis:
Shape the mixture into small round tikkis.
Cook Tikkis:
Heat a tawa or preheat an air fryer.
Spray oil on the tawa or air fryer basket.
Cook the tikkis until golden brown on both sides, turning occasionally.
Serve:
Serve hot with your favorite chutney or dip.
Enjoy your healthy and delicious Quinoa Tikki!