Back to Recipes
indianhealthy
Quinoa Spinach Kebab
Quinoa Spinach Kebab is a nutritious and flavorful dish made from quinoa and spinach, perfect for a healthy meal. These kebabs are easy to prepare and make a great snack or appetizer.
Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026
Instructions
Instructions
- Rinse the quinoa under cold water and cook it in a pot with 2 cups of water. Bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed. Let it cool.
- In a pan, heat 1 tablespoon of oil and sauté the chopped onions, garlic, and ginger until the onions are translucent.
- Add the chopped spinach to the pan and cook until wilted. Remove from heat and let it cool.
- In a mixing bowl, combine the cooked quinoa, sautéed spinach mixture, chickpea flour, coriander powder, cumin powder, salt, and black pepper. Mix well to form a dough-like consistency.
- Shape the mixture into small patties or kebabs.
- In a pan, heat the remaining oil and shallow fry the kebabs until golden brown on both sides.
- Remove and place on a paper towel to absorb excess oil.
- Serve hot with chutney or sauce of your choice.
Tips
- Ensure the quinoa is fully cooked and cooled before mixing.
- You can add other vegetables like grated carrots or bell peppers for extra nutrition.