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indianhealthy

Quinoa Spinach Kebab

Quinoa Spinach Kebab is a nutritious and flavorful dish made from quinoa and spinach, perfect for a healthy meal. These kebabs are easy to prepare and make a great snack or appetizer.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. Rinse the quinoa under cold water and cook it in a pot with 2 cups of water. Bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed. Let it cool.
  2. In a pan, heat 1 tablespoon of oil and sauté the chopped onions, garlic, and ginger until the onions are translucent.
  3. Add the chopped spinach to the pan and cook until wilted. Remove from heat and let it cool.
  4. In a mixing bowl, combine the cooked quinoa, sautéed spinach mixture, chickpea flour, coriander powder, cumin powder, salt, and black pepper. Mix well to form a dough-like consistency.
  5. Shape the mixture into small patties or kebabs.
  6. In a pan, heat the remaining oil and shallow fry the kebabs until golden brown on both sides.
  7. Remove and place on a paper towel to absorb excess oil.
  8. Serve hot with chutney or sauce of your choice.

Tips

  • Ensure the quinoa is fully cooked and cooled before mixing.
  • You can add other vegetables like grated carrots or bell peppers for extra nutrition.
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