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indianhealthy

Quinoa & Black Chana Tikki

Quinoa & Black Chana Tikki is a nutritious and flavorful dish made from protein-rich quinoa and black chana. These tikkis are perfect as a snack or a main meal.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. Rinse quinoa under running water and cook it in 200 ml water until fluffy. Let it cool.
  2. In a blender, coarsely grind the soaked black chana.
  3. In a mixing bowl, combine cooked quinoa, ground black chana, chopped onion, green chili, grated ginger, coriander leaves, and salt. Mix well.
  4. Shape the mixture into small tikkis.
  5. Heat oil in a pan over medium heat. Shallow fry the tikkis until golden brown on both sides.
  6. Serve hot with chutney or sauce of choice.

Tips

  • You can add spices like cumin or garam masala for extra flavor.
  • These tikkis can be baked instead of fried for a healthier option.
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