Back to Recipes
indianhealthy

Phool Makhana Parantha

Phool Makhana Parantha is a nutritious North Indian roti made with fox nuts. It's a healthy and filling option for meals, suitable for vegan diets.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. Dry roast the phool makhana in a pan until they turn slightly golden and crunchy. Let them cool, then crush them into a coarse powder.
  2. In a mixing bowl, combine whole wheat flour, crushed phool makhana, and salt. Mix well.
  3. Add water gradually and knead into a smooth dough. Cover and let it rest for 10 minutes.
  4. Divide the dough into equal portions and roll each portion into a ball.
  5. Dust the rolling surface with flour and roll out each ball into a flat circle (parantha).
  6. Heat a tawa or skillet over medium heat. Place the rolled parantha on the tawa.
  7. Cook for about 1-2 minutes on each side, applying oil as needed, until golden brown.
  8. Repeat with the remaining dough balls. Serve hot with chutney or yogurt.

Tips

  • Ensure the phool makhana is roasted well for better flavor.
  • You can add chopped greens or spices to the dough for variation.
Chat with us
Call us
Watch 2-min demo