Panfried Fish

Instructions

1. Prepare the Coating:
2. In a bowl, mix almond flour, cornmeal, paprika, garlic powder, salt, and black pepper.
3. Prepare the Egg Wash:
4. In another bowl, whisk together the egg and low-fat milk.
5. Coat the Fish:
6. Dip each fish fillet into the egg wash, then dredge in the flour mixture, ensuring an even coat.
7. Cook the Fish:
8. Heat a non-stick pan over medium heat and lightly spray with olive oil.
9. Cook the fish fillets for 3-4 minutes on each side until golden brown and cooked through.
10. Serve:
11. Serve the healthy fried fish with a side of lemon wedges and your favorite salad or steamed vegetables.
12. Serving Size:
13. Serves 2