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dinnerproteinindianvegetariangrilled
Paneer Tikka
Paneer Tikka is a popular Indian appetizer made with grilled cottage cheese marinated in yogurt and spices. It's a healthy and protein-rich dish perfect for dinner.
Prep: 30 min
Cook: 10 min
Total: 40 min
Servings: 2
March 26, 2026
Instructions
Instructions
- In a bowl, mix yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, lemon juice, and salt to make the marinade.
- Cut the paneer, bell peppers, and onion into cubes and add them to the marinade. Mix well to coat all the pieces.
- Cover and let it marinate for at least 30 minutes.
- Preheat the grill or oven to 200°C (392°F).
- Thread the marinated paneer and vegetables onto skewers.
- Brush the skewers with oil and place them on the grill. Cook for about 10 minutes, turning occasionally until they are golden brown.
- Serve hot with mint chutney and lemon wedges.
Tips
- You can add other vegetables like zucchini or mushrooms for variety.
- Soak wooden skewers in water for 30 minutes before using to prevent burning.