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dinnerproteinindianvegetariangrilled

Paneer Tikka

Paneer Tikka is a popular Indian appetizer made with grilled cottage cheese marinated in yogurt and spices. It's a healthy and protein-rich dish perfect for dinner.

Prep: 30 min
Cook: 10 min
Total: 40 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. In a bowl, mix yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, lemon juice, and salt to make the marinade.
  2. Cut the paneer, bell peppers, and onion into cubes and add them to the marinade. Mix well to coat all the pieces.
  3. Cover and let it marinate for at least 30 minutes.
  4. Preheat the grill or oven to 200°C (392°F).
  5. Thread the marinated paneer and vegetables onto skewers.
  6. Brush the skewers with oil and place them on the grill. Cook for about 10 minutes, turning occasionally until they are golden brown.
  7. Serve hot with mint chutney and lemon wedges.

Tips

  • You can add other vegetables like zucchini or mushrooms for variety.
  • Soak wooden skewers in water for 30 minutes before using to prevent burning.
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