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indianhealthy

Paneer Kathi Roll

Paneer Kathi Roll is a popular North Indian meal that features soft paneer wrapped in a paratha, making it a satisfying and nutritious option. Perfect for lunch or a quick dinner.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. In a bowl, mix whole wheat flour with water and a pinch of salt to make a soft dough. Cover and let it rest for 10 minutes.
  2. Heat 1 tbsp oil in a pan and add cumin seeds. Once they splutter, add sliced onions, capsicum, and green chilies. Sauté until the vegetables are soft.
  3. Add ginger-garlic paste and sauté for another minute. Then, add crumbled paneer, salt, and lemon juice. Mix well and cook for 2-3 minutes.
  4. Divide the dough into equal portions and roll each into a thin paratha. Cook on a hot tawa with a little oil until golden brown on both sides.
  5. Place the paneer mixture in the center of each paratha, sprinkle with chopped coriander leaves, and roll it up tightly.
  6. Serve hot with chutney or sauce of your choice.

Tips

  • For a healthier option, you can use less oil while cooking.
  • Feel free to add other vegetables like carrots or cabbage for added nutrition.
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