Name: Pan Fried Fish
Cook time: 20 min
Total time: 20 min
Yield: 1 servings
Ingredients: 0 Fish fillets (about 150-200 gram); 0 Salt (to taste); 0 Black pepper (to taste); 0.5 tsp Paprika (optional, for added flavor); 0 Garlic powder (1/2 tsp(optional)red chilli powder - 1/2 tsp); 1 tbsp Lemon juice; 2 tbsp Olive oil or butter; 0 Fresh parsley or cilantro (for garnish); 0 Lemon wedges (for serving)

Instructions

This recipe will make 2-3 serving of Pan Fried Fish.
Pat dry the fish fillets with paper towels to remove any excess moisture.
Season both sides of the fish fillets with salt, black pepper, paprika, red chilli powder and garlic powder (if using).
Drizzle lemon juice over the fish fillets and gently rub it in. Heat olive oil or melt butter in a large non-stick skillet over medium-high heat. Make sure the skillet is hot before adding the fish.
Carefully place the seasoned fish fillets in the hot skillet, skin-side down if applicable. Cook undisturbed for about 3-4 minutes, depending on the thickness of the fillets. This allows the bottom to become golden brown and crisp.
Using a spatula, carefully flip the fish fillets to the other side. Cook for another 3-4 minutes, or until the fish is cooked through and easily flakes with a fork. The internal temperature of the fish should reach 145°F (63°C).
Transfer the pan-fried fish fillets to serving plates. Garnish with fresh parsley or cilantro.
Serve hot with lemon wedges on the side for squeezing over the fish.