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indianhealthy

Palak Paneer Roll

Palak Paneer Roll is a nutritious North Indian meal that combines spinach and paneer in a delicious wrap. It's perfect for a wholesome lunch or dinner.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 2
March 26, 2026

Instructions

Instructions

  1. Blanch the spinach in boiling water for 2-3 minutes, then drain and cool. Blend into a smooth paste.
  2. In a pan, heat oil and add cumin seeds. Once they splutter, add ginger, garlic, and green chili. Sauté for a minute.
  3. Add the spinach puree and salt. Cook for 5 minutes, then add crumbled paneer. Mix well and cook for another 2 minutes. Remove from heat.
  4. In a bowl, mix whole wheat flour with water to form a soft dough. Divide into small balls and roll out into thin circles.
  5. Cook each circle on a hot tawa until lightly browned on both sides.
  6. To assemble, place a portion of the palak paneer mixture on each roti and roll tightly. Serve warm.

Tips

  • Adjust the spice level by adding more or fewer green chilies.
  • You can add grated cheese for extra flavor.
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