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Palak Moong Dal

Servings: 1
May 29, 2026

Instructions

Instructions

  1. Cook Moong Dal:
  2. Wash and soak the moong dal for 30 minutes.
  3. In a pot, add 1 cup water, moong dal, and turmeric powder. Cook until the dal is soft.
  4. Cook Spinach:
  5. In another pot, heat 1/2 cup water and add the chopped spinach. Cook until wilted.
  6. Combine Dal and Spinach:
  7. Add cooked spinach to the dal. Mix well and add salt to taste.
  8. Prepare Tempering:
  9. In a small pan, heat ghee or oil.
  10. Add cumin seeds and let them splutter.
  11. Add minced garlic and sauté until golden brown.
  12. Optionally, add green chili, chopped tomato, and onion.
  13. Sauté until soft.
  14. Add Tempering to Dal:
  15. Pour the tempering into the dal and spinach mixture. Mix well.
  16. Finish and Serve:
  17. Optionally, add a pinch of garam masala and a few drops of lemon juice.
  18. Garnish with fresh coriander leaves if desired.
  19. Serve hot with roti or rice.
  20. Serving Size:
  21. This recipe makes about 2 servings of Palak Moong Dal. Enjoy your nutritious and flavorful dish!
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